SWIMMING
Swimming is a popular sport that incorporates the
element of water within. This fascinating sport makes
fun and exercise at the same time. It is suitable for
everyone regardless of age, sex, body weight or health
status, because everyone is inside the water lightweight.
Benefits of swimming lessons
• Perfect Training
In the water we can excercise the endurance very well because we are simultaneously training many muscle groups. You can see quickly the training effects throughout the hole body.
• Enhances flexibility
The swimming activity works opposes the power of gravity, turning it into an ideal form of exercise that
puts minimal stress on the bones and joints. If it is a
heated pool, the muscles relax, increasing flexibility and allowing you to do stretching exercises as well. If you do intensive exercises to strengthen the muscle mass - such as running, cycling or weights - swimming
helps you to remove toxins, preventing stiffness and
pain the next day.
• Burning calories
Swimming is one of the easiest and best ways to burn
unwanted calories. With an hour of bathing you burn
about 500 calories. Swimming increases your metabo-
lism, continuing burning for a little while even after you stop swimming.
